Weigh In record (no journal entry) for 18 December 2014
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214.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 December 2014:
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1120 kcal
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Fat: 34.36g | Prot: 70.07g | Carb: 121.65g.
Breakfast: 3-2-1 Strawberry. Lunch: French Dressing, Spinach Salad, Chicken Breast. Dinner: French Dressing, Spinach Salad, Battered Cod. Snacks/Other: Chamomile Tea (Brewed), Green Tea, Splenda, Tea with Semi-Skimmed Milk. more...
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2788 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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