Weigh In record (no journal entry) for 18 December 2014
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214.0 lb
Lost so far: 19.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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1617 kcal
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Fat: 65.68g | Prot: 123.71g | Carb: 130.30g.
Breakfast: Egg White, Bacon Grease, Egg. Lunch: Bananas, Dinner salad, Chicken Breast. Dinner: Papa John's 16" Original Crust Pizza - Cheese, Dill Cucumber Pickles, German Style Potato Salad, Coleslaw, Publix Shredded Pork with Sweet BBQ Sauce. Snacks/Other: Snak Club Raw Almonds. more...
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losing 10.5 lb a week
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