betty_haynes_43@hotmail's Journal, 18 December 2014

121.0 lb Lost so far: 28.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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969 kcal

Fat: 23.03g | Prot: 48.91g | Carb: 94.21g.   Breakfast: Bacon, Dinner Roll. Lunch: Dinner Roll, Black Forest Deli Ham. Dinner: Light or Lite Cream Cheese Spread, Toasteds Wheat Crackers. Snacks/Other: Chicken Sandwich, 80 Proof Distilled Spirits. more...

1866 kcal

Activities & Exercise: Exercise machine (moderate) - 53 minutes, Golf (cart) - 3 hours, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...