Weigh In record (no journal entry) for 18 December 2014
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117.0 lb
Lost so far: 24.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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1568 kcal
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Fat: 41.44g | Prot: 88.74g | Carb: 212.69g.
Breakfast: Semi-Skimmed Milk, Benecol Benecol Light, Toasted White Bread. Lunch: Asda Plain Pittas, Sainsbury's Low Fat Houmous. Dinner: Flora Pure Sunflower Oil, Roasted Grilled or Baked Chicken Breast, Potatoes (Flesh, without Salt, Boiled). Snacks/Other: Kellogg's Frosties, Tesco Semi-Skimmed Milk, Vogel's Soya & Linseed Bread. more...
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losing 0.2 lb a week
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reformed's weight history
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