Weigh In record (no journal entry) for 18 December 2014
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185.7 lb
Lost so far: 2.3 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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2102 kcal
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Fat: 141.25g | Prot: 107.84g | Carb: 123.27g.
Breakfast: Coffee, Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter. Lunch: Nutiva Organic Extra Virgin Coconut Oil, EAS 100% Whey Protein Powder - Chocolate, Optimum Nutrition Micronized Creatine Powder, NeoCell Super collagen type 1&3, Amazing Grass Green Superfood Chocolate Drink Powder. Dinner: Butter, Ground Veal, Veal Meat (Cooked), Cooked Asparagus (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Reese's Milk Chocolate Peanut Butter Cups, Oreo Lemon Twist, Pepperidge Farm Linzer Raspberry, Sensible Portions Sweet Potato Straws, Now Foods MCT Oil. more...
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losing 2.3 lb a week
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