MARCIO LUIZ's Journal, 18 December 2014

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Weigh In record (no journal entry) for 18 December 2014

197.8 lb Lost so far: 2.9 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 December 2014:

48 kcal

Fat: 5.11g | Prot: 0.00g | Carb: 0.00g. Breakfast: Santa Clara Nata. more...

2860 kcal

Activities & Exercise: Sitting - 10 hours, Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Resting - 4 hours and 52 minutes, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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MARCIO LUIZ's Journal, 18 December 2014

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