Weigh In record (no journal entry) for 18 December 2014
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214.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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1942 kcal
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Fat: 64.66g | Prot: 71.57g | Carb: 262.14g.
Breakfast: Kraft Miracle Whip Light Dressing, Sargento Reduced Fat Pepper Jack Cheese Slices, Schwebel's Hot Dog Buns, Mountain Dew Diet Mountain Dew (20 oz Bottle), Keebler Keebler Toast & Peanut Butter, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Lay's Sour Cream & Onion Potato Chips, Capri Sun Strawberry Kiwi (25% Less Sugar). Lunch: Fuji Apples, Old Home Raspberry Yogurt, Homemade Granola, Rice Bowl Chicken Rice. Dinner: Old Neighborhood Shaved Chicken Breast. Snacks/Other: Ferrero Tic Tac Orange Mints, Butter or Sugar Cookie. more...
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gaining 8.4 lb a week
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