buckmccalla's Journal, 18 December 2014

194.6 lb Lost so far: 55.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

---

1493 kcal

Fat: 64.37g | Prot: 43.00g | Carb: 187.17g.   Breakfast: Millville Quick Cook Steel Cut Oats, Brown Sugar, Ocean Spray Craisins Dried Cranberries, Cuties Mandarin Orange. Lunch: Subway 6" Black Forest Ham, Campbell's Vegetable Beef Soup. Dinner: Marie Callendaers Chicken pot pie. Snacks/Other: Royal Dansk Danish Butter Cookies, Planters Dry Roasted Peanuts. more...

2431 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...