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164
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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1712 kcal
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Fat: 60.79g | Prot: 54.22g | Carb: 246.64g.
Breakfast: Tesco Fruit & Fibre, Tesco Semi-Skimmed Milk, Coffee with Milk and Sugar. Lunch: Tesco Little Gem Lettuce, Gala Apples, Tesco Wafer Thin Cooked Ham, Warburtons Soft White Sandwich Thins Sliced. Dinner: Roast Beef, Roasted Potato (Fat Added in Cooking), Tesco Yorkshire Pudding, Cabbage (without Salt, Drained, Cooked, Boiled) , Cooked Carrots. Snacks/Other: Chocolate Sponge Cake with Icing, Kit Kat Kit Kat, Cheddar Cheese (Low Sodium, Pasteurised), Milton's Multi-Grain Crackers. more...
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losing 21.0 lb a week
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