Weigh In record (no journal entry) for 17 December 2014
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128.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2014:
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1328 kcal
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Fat: 52.50g | Prot: 66.00g | Carb: 151.50g.
Breakfast: Publix Skim Milk, Jif Extra Crunchy Peanut Butter, Koepplinger's 100% Whole Wheat Bread, Starbucks Tazo Shaken Iced Green Tea Lemonade (Grande), Old Orchard Apple Raspberry Juice. Lunch: Wish-Bone Light Italian Dressing, Coca-Cola Coca-Cola Classic, StarKist Foods Chunk Light Tuna in Water (Pouch), Publix Green Bell Pepper. Dinner: Giant Eagle Chicago Style Deep Dish Pizza. Snacks/Other: Queen Anne Cordial Cherries, Meijer Spanish Peanuts. more...
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2429 kcal
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Activities & Exercise:
Teaching - 8 hours, Housework - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 2.5 lb a week
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