Weigh In record (no journal entry) for 18 December 2014
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147.5 lb
Lost so far: 33.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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334 kcal
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Fat: 5.08g | Prot: 11.95g | Carb: 57.54g.
Breakfast: Safari Seedless Raisins, Kellogg's Special K, Clover Full Cream Fresh Milk. Snacks/Other: Coffee with Milk. more...
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losing 3.7 lb a week
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