Weigh In record (no journal entry) for 17 December 2014
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267.0 lb
Lost so far: 10.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2014:
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1048 kcal
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Fat: 47.71g | Prot: 40.00g | Carb: 121.15g.
Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer, Daiya Cream Cheese, Ezekiel 4.9 Flax bread flax, Egg, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Daiya Cream Cheese, Ezekiel 4.9 Flax bread flax. Dinner: Alessi White Balsamic Vinegar, Cherry Tomatoes, Gala Apples, Good Sense Raw Sunflower Seeds, Olive Oil , Mixed Salad Greens, Daiya Cream Cheese, Ezekiel 4.9 Flax bread flax. more...
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3283 kcal
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Activities & Exercise:
Shopping - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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