EDUARDO MENDONÇA's Journal, 17 December 2014

Weigh In record (no journal entry) for 17 December 2014
143.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 17 December 2014:
3543 kcal Fat: 65.93g | Prot: 109.78g | Carb: 502.80g.   Breakfast: Max Titanium Hipercalórico, Bombom Sonho de Valsa. Lunch: Coca-Cola Coca-Cola, Banana Prata, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arroz Branco. Dinner: Cerveja Normal, Arroz Branco, Bife de Carne de Vaca. Snacks/Other: Banana Prata, Itambé Itambito, Itambé Itambito, Qualitá Requeijão Cremoso, Wickbold Bisnaguinha, Seven Boys Bisnaguinha, Nestlé Iogurte Grego, Midway Hipercalórico, Nutry Barra de Cereal Morango com Chocolate. more...
1925 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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