Weigh In record (no journal entry) for 17 December 2014
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134.5 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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945 kcal
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Fat: 69.78g | Prot: 48.06g | Carb: 33.98g.
Breakfast: Abóbora Cozida (de Abóbora Fresca), Omelete ou Ovos Mexidos com Queijo, Café (Infusão). Lunch: Abobrinha Refogada, Sadia Almôndegas de Carne. Dinner: Queijo Parmesão (Ralado), Hellmann's Maionese, Sadia Salsicha, Sadia Salsicha. Snacks/Other: Creme de Leite Light, Omelete ou Ovos Mexidos com Queijo, Café. more...
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losing 3.1 lb a week
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