Weigh In record (no journal entry) for 17 December 2014
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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782 kcal
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Fat: 26.43g | Prot: 98.56g | Carb: 35.81g.
Breakfast: Yellow Summer Squash, Ideal Protein Omelet Mix, Scallions or Spring Onions. Lunch: Ideal Protein Chocolate Drink. Dinner: Lettuce Salad with Assorted Vegetables, T. Marzetti Simply Dressed Light Red Wine Italian, Perdue Short Cuts Carved Chicken Breast Original Roasted. Snacks/Other: Ideal Protein Triple Chocolate Wafers, Coffee-Mate Original Liquid Coffee Creamer. more...
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losing 1.2 lb a week
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