Weigh In record (no journal entry) for 17 December 2014
|
151.7 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2014:
|
660 kcal
|
Fat: 26.40g | Prot: 17.53g | Carb: 67.82g.
Breakfast: Coffee with Skim Milk, Lipton Black Tea. Lunch: Strawberries, Farmers Union Light Greek Style Natural Yoghurt, Mangos. Dinner: Coles Beef Sausage, Avocado, Green Tea, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Red Table Wine. more...
|
|
1929 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Susiegrace's weight history
|