Weigh In record (no journal entry) for 17 December 2014
|
172.5 lb
Lost so far: 3.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2014:
|
1607 kcal
|
Fat: 91.03g | Prot: 81.93g | Carb: 60.73g.
Breakfast: Trader Joe's uncured apple smoked bacon - uncooked, Happy Farms Unsalted Butter, Coffee (Brewed From Grounds, Decaffeinated), Blueberries, Cream (Half & Half), Egg. Lunch: Fried Battered Cod, Lemony Kale Salad. Dinner: Blueberries, Red Table Wine, Mediterranean Salad - ETL, Lamb. more...
|
|
2985 kcal
|
Activities & Exercise:
Cardio - 50 minutes, Resting - 10 minutes, Driving - 1 hour and 30 minutes, Sitting - 6 hours and 10 minutes, Desk Work - 7 hours and 50 minutes, Housework - 30 minutes, Sleeping - 7 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hbkim's weight history
|