bdubeau's Journal, 17 December 2014

219.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1495 kcal

Fat: 58.54g | Prot: 71.34g | Carb: 175.19g.   Breakfast: Shredded Cheddar Cheese, Hashed Brown Potatoes, Green Peppers, Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Flour Tortilla, Sour Cream. Lunch: Lay's Baked Original Chips, Subway 6" Subway Club, Subway Natural Cheddar Cheese. Dinner: Pork Link Sausage (Smoked), Fully-Cooked Bacon, Split Peas (Mature Seeds), Celeriac, Carrots, Potato, Pork Chop (Lean and Fat Eaten). more...

3247 kcal

Activities & Exercise: Yoga (Hot) - 25 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Driving - 3 hours, Desk Work - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes. more...