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Weighed in this morning, My starting weight was a guess.
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189.5 lb
Lost so far: 8.5 lb.
Still to go: 29.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 December 2014:
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2696 kcal
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Fat: 109.95g | Prot: 103.72g | Carb: 229.01g.
Breakfast: Great Value Mixed Nuts, Pears, Mountain Dew Voltage (Bottle). Lunch: Coleslaw, Hooters Buffalo Chicken Sandwich, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Tombstone Original Hamburger Pizza, Buffalo Wild Wings Chicken Wings, Anheuser-Busch Busch Light. Snacks/Other: Reese's Miniature Peanut Butter Cups, Oatmeal Cookie. more...
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2802 kcal
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Activities & Exercise:
Standing - 1 hour, Watching TV/Computer - 4 hours, Desk Work - 4 hours, Driving - 1 hour, Showering - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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losing 29.8 lb a week
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