Weigh In record (no journal entry) for 17 December 2014
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200.2 lb
Lost so far: 39.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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580 kcal
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Fat: 21.00g | Prot: 32.00g | Carb: 69.00g.
Breakfast: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Coca-Cola Diet Coke (20 oz Bottle). Lunch: Coca-Cola Diet Coke (20 oz Bottle), Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza. more...
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losing 4.2 lb a week
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