Weigh In record (no journal entry) for 17 December 2014
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195.6 lb
Lost so far: 0.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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1020 kcal
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Fat: 28.29g | Prot: 47.63g | Carb: 137.50g.
Breakfast: Kinder Fetta al Latte, Café, Sugar, Yogurt Magro Cremoso, Rigoni di Asiago Fiordifrutta Albicocche, Fette Biscottate Integrali, Corn Flakes Originali. Lunch: Old Wild West Cheyenne Chicken. more...
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gaining 3.1 lb a week
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Velectro's weight history
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