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Less of a gain than I expected after spending four days sitting on the couch sick and only minimal walking of the dog. Hopefully will be able to workout more this weekend and get a loss for next week. Will get past the plateau sometime.
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172.0 lb
Lost so far: 20.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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1807 kcal
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Fat: 52.55g | Prot: 57.05g | Carb: 262.35g.
Breakfast: Ore-Ida o'brien potatoes, Light 'n Healthy Orange Juice, Egg. Lunch: Yoplait nonfat berry torte, Oscar Meyer mesquite turkey, Diet Coke, light mayo, Lucerne cheddar, sandwich thins. Dinner: bamboo, firm tofu, Jasmine rice, red curry. Snacks/Other: Chocolate Chip Cookie Mix Pouch, fat free whipped topping, fat free tapioca, cook and serve. more...
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2269 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 9 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.0 lb a week
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