Weigh In record (no journal entry) for 17 December 2014
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124.8 lb
Lost so far: 8.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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1118 kcal
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Fat: 32.40g | Prot: 108.92g | Carb: 101.47g.
Breakfast: Now Foods Psyllium Husk Powder, Isagenix IsaLean Pro. Lunch: Lettuce Salad with Assorted Vegetables, Baked or Broiled Cod. Dinner: Isagenix Want More Energy Orange, Now Foods Psyllium Husk Powder, Isagenix IsaLean Shake - Chocolate. Snacks/Other: Cedar's Roasted Red Pepper Hommus with Hommus Chips, Trader Joe's Carrot & Celery Sticks. more...
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losing 2.3 lb a week
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Frantic Fran's weight history
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