Weigh In record (no journal entry) for 20 April 2009
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197.8 lb
Lost so far: 61.4 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 April 2009:
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1136 kcal
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Fat: 24.78g | Prot: 78.33g | Carb: 169.40g.
Breakfast: water, medifast cocoa. Lunch: Healthy Choice Chicken & Rice, 2% cottage cheese, pineapple tidbits. Dinner: perrier, Healthy Choice Beef Tips Portobello. Snacks/Other: Fuze, Luna Chocolate Caramel Brownie, Kashi Go Lean Chocolate Caramel, Kellogg's All-Bran Fiber Bar. more...
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3121 kcal
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Activities & Exercise:
Precor Elliptical - 34 minutes, Driving - 4 hours, Desk Work - 7 hours, Resting - 4 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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