Weigh In record (no journal entry) for 16 December 2014
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131.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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1574 kcal
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Fat: 62.98g | Prot: 87.53g | Carb: 168.19g.
Breakfast: Kashi GOLEAN Original Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Wildflower Bread Company Ciabatta Roll, Butter, Hanover Frozen Mixed Vegetables, Beef Tenderloin (Trimmed to 1/8" Fat). more...
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gaining 2.8 lb a week
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