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Weird. Leg was killing, but jogged on it for a sec (after walking the warehouse in course of work ) and it loosened up. I dont know. Just damn glad. hope it holds.
4.25 miles of run/walk/pushups. 156 pushups.442 calories burned according to my ENDOMONDO app. on my phone. Know whats awesome about exercise? I can kick most of one of todays meals right in the ass!
(windrider, I wasnt going to do it I swear..it just felt right!!)
Diet Calendar Entries for 06 May 2011:
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2226 kcal
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Fat: 80.75g | Prot: 140.21g | Carb: 246.58g.
Breakfast: onion diced, Orowheat sandwich thins , deli ham, salsa, diced bell pepper, kraft fat free shredded cheddar, egg beaters. Lunch: Red bell pepper, yellow bell pepper, white vinegar, sugar, low sodium soy sauce, vegetable oil, instant brown rice, chicken breast, grape tomato, cucumber ranch light, 50/50. Dinner: smart balance , fat free sour cream, green giant broccoli, baked potato, new york steak. Snacks/Other: cheez it reduced, skinny cow cone, CHOCOLATE DONUT, banana. more...
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2918 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Running (jogging) - 5/mph - 21 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 29 minutes, Driving - 1 hour. more...
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