Avanderhook's Journal, 16 December 2014

Weigh In record (no journal entry) for 16 December 2014

Diet Calendar Entries for 16 December 2014:
1835 kcal Fat: 44.35g | Prot: 68.71g | Carb: 302.15g.   Breakfast: Nestle Nesquik Chocolate Powder, Silk Unsweetened Soymilk, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Oats, Soy Milk, Bananas, Frozen Blueberries. Lunch: mirin, short grain white rice, Cheddar Cheese, sugar, Grapes, soy sauce, eggs. Dinner: Lentil Soup. Snacks/Other: Arizona Farm Cactus Honey Powder, Bananas, Odwalla Chewy Nut Bar - Chocolate Almond Coconut. more...
2951 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Running - 6/mph - 1 hour. more...

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