Weigh In record (no journal entry) for 16 December 2014
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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1723 kcal
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Fat: 54.33g | Prot: 95.31g | Carb: 218.11g.
Breakfast: Borgata Egg White Omlet, Bagel, Borgata Turkey Sausage, Sugar, Bananas , Quaker 100% Whole Grain Oatmeal, Sun Maid Natural California Raisins. Lunch: Coca-Cola Diet Coke, Omaha Steaks Chicken Cordon Bleu, Marketside Sugar Snap Peas, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Ruffles Original Potato Chips, Lipton Diet Lemon Iced Tea, Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...
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gaining 0.1 lb a week
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