MHG1's Journal, 16 December 2014

236.0 lb Lost so far: 24.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 39.63g | Prot: 25.34g | Carb: 125.34g.   Breakfast: Hard Roll, Butter (Salted), Coffee with Milk and Sugar. Lunch: Salami Sandwich with Spread, Salami Sandwich with Spread. Snacks/Other: Coors Light Beer (Bottle), Snack Cracker. more...

3057 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 30 minutes, Sitting - 3 hours. more...