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Too busy with work and running around with kids for end of school and Xmas shopping. Oh well - there's always next week. I did manage some exercise though - not that it made much difference.
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152.8 lb
Lost so far: 6.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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729 kcal
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Fat: 24.01g | Prot: 42.68g | Carb: 85.32g.
Breakfast: Instant Coffee (made from Powdered), Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Just Right. Dinner: Mixed Grain Bread, Vegetable Beef Soup (Home Recipe). more...
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losing 1.1 lb a week
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