bclaybrooks's Journal, 15 December 2014

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Weigh In record (no journal entry) for 15 December 2014

245.0 lb Lost so far: 10.0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2014:

1779 kcal

Fat: 107.13g | Prot: 86.75g | Carb: 113.08g. Breakfast: Giant Food Bananas (Large), Publix Red Delicious Apple (Large). Lunch: Ranch Salad Dressing, Broccoli, Baby Carrots. Dinner: Nature's Greens Shredded Collards with Smoky Bacon Butter, Grilled Fish, Baked Breaded or Battered Catfish. Snacks/Other: T. Marzetti Balsamic Vinaigrette, Atlantic Salmon (Farmed), Wild Harvest Mixed Greens & Spinach Salad. more...