Weigh In record (no journal entry) for 15 December 2014
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160.0 lb
Lost so far: 16.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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690 kcal
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Fat: 15.50g | Prot: 9.00g | Carb: 124.00g.
Breakfast: Kellogg's Special K Original Cereal. Lunch: Kroger Sandwich Wheat Bread. Dinner: 3 Musketeers 3 Musketeers Bar. more...
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gaining 1.1 lb a week
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Leonela1's weight history
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