Weigh In record (no journal entry) for 15 December 2014
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248.0 lb
Lost so far: 11.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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449 kcal
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Fat: 14.78g | Prot: 24.71g | Carb: 53.07g.
Breakfast: Coffee, Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Eating Right Roasted Turkey. Snacks/Other: Natural Raw Almonds. more...
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gaining 1.8 lb a week
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