marry_dy's Journal, 15 December 2014

marry_dy's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 December 2014

127.9 lb Lost so far: 0 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2014:

494 kcal

Fat: 21.76g | Prot: 25.34g | Carb: 53.64g. Breakfast: Coffee. Lunch: Brown Sugar, Coffee, Asda Smart Price Chicken Breast Fillets, Pineapple, Crisps. more...

1492 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

gaining 4.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

marry_dy's weight history

view complete history

marry_dy's Journal, 15 December 2014

Submit a Comment

Other Related Links

Members

marry_dy's weight history