muttleyashworth's Journal, 01 May 2011

252.9 lb Lost so far: 0.7 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 34.00g | Prot: 45.74g | Carb: 244.97g.   Lunch: Baked Potato (Peel Eaten). Snacks/Other: Pears, Crisp. more...

2935 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...