Weigh In record (no journal entry) for 15 December 2014
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197.0 lb
Lost so far: 5.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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2432 kcal
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Fat: 79.70g | Prot: 95.52g | Carb: 337.22g.
Breakfast: Bagel, Starbucks White Chocolate Mocha (Grande). Lunch: Hale and Hearty Chicken and Sausage Jambalaya, Tim Hortons Ham & Swiss Whole Wheat Sandwich (No Sauce), Coca-Cola Coco-Cola Classic (12 oz). Dinner: Panera Bread French Onion Soup (with Cheese & Croutons). Snacks/Other: Starbucks White Chocolate Mocha (Tall), Starbucks Petite Vanilla Bean Scone. more...
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gaining 1.4 lb a week
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