Weigh In record (no journal entry) for 15 December 2014
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198.0 lb
Lost so far: 52.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2014:
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1647 kcal
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Fat: 79.84g | Prot: 55.52g | Carb: 180.09g.
Breakfast: Toasted Sour Dough Bread, Scrambled Egg, Hashed Brown Potatoes, Bacon. Dinner: Great Value Tater Tots, Banquet Chicken Breast Nuggets, Subway Mayonnaise, Subway 6" Black Forest Ham, Subway Processed American Cheese, Subway Tomatoes. Snacks/Other: Royal Dansk Danish Butter Cookies, Graze Tropical Daiquiri. more...
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2766 kcal
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Activities & Exercise:
Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Golf (cart) - 3 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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