Weigh In record (no journal entry) for 15 December 2014
|
135.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2014:
|
1436 kcal
|
Fat: 59.54g | Prot: 64.07g | Carb: 177.48g.
Breakfast: Grated Romano Cheese, Garlic Aioli, Egg, Millet porridge. Lunch: Cabot Extra Sharp White Cheddar Cheese, Spelt flour flatbread, Broccoli, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend. Dinner: Grated Romano Cheese, Salmon and lentils. Snacks/Other: Oatmeal lace cookies, Air Popped Popcorn, Olive Oil, Airborne Chewable Tablets, Granny Smith Apples, Carrots. more...
|
|
1970 kcal
|
Activities & Exercise:
Standing - 3 hours and 40 minutes, Sitting - 9 hours and 20 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rk4996a's weight history
|