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12-14-14 Had a great day out riding around with my hubby. We stopped for lunch and loaded up our plates on veggies first. I had lots of cooked spinach and fresh grape tomatoes and lettuce with just a taste of ranch dressing. The cucumbers were so good, I wish I'd just filled my plate with them. The fish was excellent, and so was the sauteed green beans. I had only a few clams simmered in broth. I was almost too full to eat a few bites of barbq ribs. I got 2 bites each of honeydew and cantaloupe. I really did good. If it wasn't a veggie or fruit, I barely sampled it. Proud of myself.
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258.4 lb
Lost so far: 0.4 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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losing 2.8 lb a week
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