Weigh In record (no journal entry) for 14 December 2014
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 December 2014:
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833 kcal
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Fat: 63.86g | Prot: 43.77g | Carb: 25.82g.
Dinner: America's Choice Bacon Thick Sliced, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Skelly's Paleo Ranch Dressing (w/ my mayo), Hass Avocado, Tomatoes, Taylor Farms Organic Power Greens, Cooked Salmon. more...
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losing 1.0 lb a week
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