Weigh In record (no journal entry) for 14 December 2014
|
283.4 lb
Lost so far: 42.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2014:
|
738 kcal
|
Fat: 43.24g | Prot: 65.37g | Carb: 26.65g.
Breakfast: Hellmann's Real Mayonnaise, Turkey Breast Meat, Nature's Own 100% Whole Wheat Bread. Dinner: Margarine, Baked or Broiled Salmon. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donunderdale's weight history
|