drchele's Journal, 14 December 2014

144.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1949 kcal

Fat: 121.51g | Prot: 127.26g | Carb: 99.23g.   Breakfast: Grapes, Scrambled Egg , Jimmy Dean Turkey Sausage Patty. Lunch: Fried Chicken Wing No Coating (Skin Eaten), Fried Chicken Wing No Coating (Skin Eaten), Blue & Roquefort Cheese Salad Dressing, Trader Joe's Carrot & Celery Sticks, Chicken or Turkey with Barbecue Sauce (Skin Eaten), Hooters Fried Pickles, Wing Zone Hot Garlic Sauce. Dinner: Panda Express String Bean Chicken Breast, Panda Express Kung Pao Chicken, Panda Express Mixed Vegetables (Entree). Snacks/Other: Lindemans Framboise (Raspberry Beer), Emerald Dry Roasted Almonds, Grapes. more...

1714 kcal

Activities & Exercise: Running - 6/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...