Weigh In record (no journal entry) for 14 December 2014
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247.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2014:
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2499 kcal
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Fat: 105.57g | Prot: 117.63g | Carb: 286.41g.
Breakfast: Tortilla Chips (White Corn), Kashi GOLEAN Crisp! Toasted Berry Crumble. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Kroger Boneless Skinless Chicken Thighs, Brown Rice (Medium-Grain, Cooked), Butter, Carrots. more...
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gaining 0.1 lb a week
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