Weigh In record (no journal entry) for 05 May 2011
|
183.4 lb
Lost so far: 15.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2011:
|
2571 kcal
|
Fat: 70.86g | Prot: 191.96g | Carb: 300.23g.
Breakfast: Milk (Nonfat), Muscle Gain Protein Shake - Chocolate, 100% Whole Grain Oatmeal. Dinner: Brown Rice, Thai Dynamite Chicken. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Original Natural Style Beef Jerky, milk, muscle gain, Meal Replacement Bar - Chocolate Peanut Butter, Post Workout Recovery. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmiller123's weight history
|