Weigh In record (no journal entry) for 12 December 2014
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244.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2014:
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274 kcal
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Fat: 18.84g | Prot: 7.60g | Carb: 20.59g.
Breakfast: カルビー フルグラ トロピカルミックス, Stonyfield Farm Organic Plain Whole Milk Yogurt, Spectrum Organic Virgin Coconut Oil, Cream (Half & Half). more...
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gaining 9.3 lb a week
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