brendacc's Journal, 12 December 2014

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Weigh In record (no journal entry) for 12 December 2014

168.0 lb Lost so far: 0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 December 2014:

219 kcal

Fat: 7.75g | Prot: 9.58g | Carb: 30.14g. Breakfast: Organic 1% Low Fat Milk, Kroger Kroger Old Fashioned Oatmeal, Brown Sugar, Walnuts. more...

1936 kcal

Activities & Exercise: Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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brendacc's Journal, 12 December 2014

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