Weigh In record (no journal entry) for 05 May 2011
|
213.6 lb
Lost so far: 2.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2011:
|
1946 kcal
|
Fat: 86.39g | Prot: 100.85g | Carb: 199.50g.
Breakfast: elite whey protien isolate vanilla, D-Fine 8, Essential Omega III, Low Fat Half & Half, Coffee (Brewed From Grounds). Lunch: Grade A Whole Milk, Heart to Heart Cereal - Honey Toasted Oat. Dinner: Chocolate Frosty (Small), French Fries (Small), 1/2 lb Double with Cheese. more...
|
|
2972 kcal
|
Activities & Exercise:
Shopping - 45 minutes, Driving - 20 minutes, Walking (brisk) - 4/mph - 35 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Desk Work - 5 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Machine1962's weight history
|