Weigh In record (no journal entry) for 11 December 2014
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130.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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1695 kcal
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Fat: 68.13g | Prot: 58.79g | Carb: 202.27g.
Breakfast: Light Fat Free Yogurt - Very Vanilla, Frozen Whole Strawberries, Sliced Lite Peaches, Frozen Blueberries, Bananas, Apple Juice, Dave's Killer Bread 21 Whole Grains Bread, Kretschmar Toasted Wheat Germ, Honey, Ocean Spray Craisins Dried Cranberries, Adams 100% Natural Creamy Peanut Butter. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Date, Strawberries, Honeycrisp Apples, Hannaford Cranberry Walnut Salad, Athenos Natural Crumbled Feta Cheese, Celery, Spinach, Grape Tomatoes, Bell Peppers, Lettuce Salad with Assorted Vegetables, Baby Carrots, Newman's Own Balsamic Vinaigrette Dressing, Grapes. Dinner: Dove Rich Dark Chocolate, Strawberries, Kiwi Fruit, Cabernet Sauvignon Wine, Green String Beans, Cooked Spaghetti Squash, Atlantic Salmon (Farmed). Snacks/Other: Purium Power Shake, Dry Roasted Almonds (with Salt Added). more...
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gaining 0.1 lb a week
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