Weigh In record (no journal entry) for 11 December 2014
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177.6 lb
Lost so far: 18.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2014:
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1610 kcal
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Fat: 49.74g | Prot: 98.23g | Carb: 164.38g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Coffee (Brewed From Grounds), Brown Sugar, Silk Pure Almond Light almond milk, Beachbody Shakeology - Vanilla, special k special k nourish-maple brown sugar. Lunch: Saladworks Bistro Balsamic Lite Dressing, Saladworks Turkey Club Salad, Saladworks Whole Wheat Roll. Dinner: Green String Beans, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Miller Brewing Company Genuine Draft 64, Strongbow Dry Cider (Bottle), Bananas. more...
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2258 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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