Weigh In record (no journal entry) for 04 May 2011
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181.8 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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3424 kcal
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Fat: 236.72g | Prot: 220.40g | Carb: 120.54g.
Breakfast: Brown 'n Serve Beef Sausage Patties, Butter, Toasted Whole Wheat Bread (Commercial), Pepsi Max Cease Fire, Boiled Egg, Fish Oil Omega 3, Live Active Cheddar Cheese Cubes. Lunch: Diet Coke, Double Cheeseburger (No Bun). Dinner: Diet Coke, Classic Ranch Dressing, BLT Cobb Salad. Snacks/Other: 1% Fat Milk, 100% Premium Vanilla Whey Protein, Almonds, Vienna Sausage, Beef Sticks Smoked Snack, Atkins Advantage Caramel Fudge Brownie Bar, Pepsi Max Cease Fire, Atkins Advantage Morning Creamy Cinnamon Bun Bar, Part Skim Mozzarella Cheese. more...
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2546 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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